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gingered apricot almond chia pudding | gluten free, dairy free, vegan | from frannycakes

Gingered Apricot & Almond Chia Breakfast Parfait

gingered apricot almond chia pudding | gluten free, dairy free, vegan | from frannycakes
I am the opposite of a morning person and I have the Starbucks habit to prove it. They say breakfast is the most important meal of the day. That you should eat breakfast like a king, lunch like a prince and dinner like a pauper.

And we all know my penchant for fruity pebbles. And gluten-free doughnuts. And Iced Dirty Soy Chais (my favorite barista calls it a dirty hippie). And, while I don’t suffer from sad desk lunches, I definitely eat sad desk breakfast. A bowl of cereal or granola at my desk while I try to get through my second (or third) cup of coffee.

Those might be some terrible morning habits. Talk about a double crash at 10am. You can do better than that. I can do better than that. Let’s make a pact. Real breakfast.

But we can pretend that it is something else. Like a parfait. A superfood power parfait. I think I could definitely live like this. Plus, the chia seeds give me omega-3s. The ginger is anti-inflammatory. Healthy fats in the almonds help fuel your brain.

Here’s to (almost) desert for breakfast. And for getting the morning started right.

Gingered Apricot & Almond Chia Breakfast Parfait
Recipe Type: Breakfast
Author: Mary Fran Wiley
Prep time: 5 mins
Cook time: 2 hours
Total time: 2 hours 5 mins
Serves: 2
I might be hooked on this chia pudding business.
Ingredients
  • 1 cup unsweetened almond milk
  • 2 tablespoons almond butter
  • 1 1/2 tablespoons agave nectar
  • 1/8 teaspoon fresh ground ginger
  • pinch of salt
  • 3 tablespoons chia seeds
  • 35 grams (1/4 cup) chopped, dried apricots
  • A handful of dried apricots and roughly chopped or slivered almonds to garnish
Instructions
  1. Whisk together the almond milk, almond butter, agave, ginger and salt so that it is smooth.
  2. Stir in the chia seeds and dried apricots. Chill for about 2 hours, shaking every half hour or so to make sure the chia seeds don’t clump together.
  3. Top with dried apricots and almonds to serve.
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chai spiced chia pudding | gluten & dairy free | frannycakes

Chai Spice Chia Pudding

If there is one thing that I am terrible about it is breakfast. I am that person who keeps a box of Fruity Pebbles or Cinnamon Chex on her desk so that she can eat when she gets to the office because food any earlier than that is just not doable. Unless you call a double dirty soy chai with mocha breakfast. Because that is what I grab when I want something earlier in the day. Espresso + tea + spices = heaven.

This week’s goal is to eat a good, filling breakfast. One packed full of nutrition and vitamins (I am trying to take my doctor’s advice here…) and a little less in the empty calorie department.

In my breakfast experiments, I think it is best to take baby steps. I already like chai in the morning. And goodness, we know how I love desserts. So, I am meeting myself halfway. Breakfast that sounds like dessert, has the flavors from my favorite Starbuck’s addiction and is full protien, omega-3s and whatever else those little bad boys are full of.

chai spiced chia pudding | gluten & dairy free | frannycakes

Chai Spice Chia Pudding
Recipe Type: Breakfast
Author: Mary Fran Wiley
Prep time: 5 mins
Cook time: 2 hours
Total time: 2 hours 5 mins
Serves: 2
Ingredients
  • 1 cup unsweetened almond milk
  • 2 tablespoons honey
  • 1/4 teaspoon grated fresh ginger
  • 1/4 teaspoon cardamom
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/8 teaspoon pepper
  • 3 tablespoons chia seeds
Instructions
  1. Whisk together all the ingredients and put in a container with a tight fitting lid and put in the fridge
  2. Shake vigorously every 10-15 minutes for the first half hour. Then let sit for about 2 hours, just until it sets up and has a pudding-like consistency. If you would prefer a smooth pudding, pop it in the blender and blend until smooth.
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