Kindness. Today’s positivity is all about paying it forward.

Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness. – George Sand

Maybe it is paying for someone else’s coffee. Or bringing cookies to a friend who had a bad day. It can be spending an extra few minutes talking to someone who needs to be heard. Maybe you are tying trees with ribbons (today’s image is hearts tied on a tree) or buying someone a meal so they don’t go hungry.

It doesn’t matter how hard your day has been, or how sick you are, you can pay it forward and show kindness to others. Show someone a little positivity and pass around some kindness. Not only will you brighten someone else’s day, you will very likely brighten your own.

Today, I am going to pay some kindness forward. Share how you showed kindness today on instagram or twitter with the #100positivedays hashtag or post it on the Chronic Positivity Project page on Facebook.