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Food. Eaten. Made. Discussed. All gluten-free.

relish 19 | july 2014 | frannycakes picks gluten-free treats

Relish 19: Your regularly scheduled programming

relish 19 | july 2014 | frannycakes picks gluten-free treatsRelish is a compendium of things to enjoy greatly and that add a little flavor to your gluten-free life. And it is fresh, sunny and a tropical treat.

Relish will return next month full of gluten-free delights, a fresh perspective and hopefully a bushel of apples. For now, I am going to cuddle up with preview copies of Colette Martin’s The Allergy Free Pantry and Silvana Nardone’s Silvana’s Gluten-Free and Dairy-Free Kitchen. For now, I will leave you with an update about this month’s focus.

Flavor of the month: Peach

I did my very first flavor of the month in July, and I wish I had chosen just a little bit better. Parsley was quite a challenge, and since it doesn’t lend itself quite as well to desserts, I managed to stump myself.

Never fear though, because I made a smarter choice this month. Peaches. Ripe, juicy stone fruit that might just be one of nature’s best treats. (And it is National Peach Month after all…). These babies are in season in most of the country at this time of the year – and since I can obtain them at the local farmer’s market, I know it is time to play around in the kitchen. (Ok, I have already started…)

You will now find Flavor of the Month posts each Wednesday.

On the docket

Are you going to the Food Allergy Blogger Conference this year? I am still unsure if I will be able to make it out there, but the lineup is starting to look pretty darn cool, and you should totally consider registering.

steak with parsley and mustard sauce | a gluten-free recipe from frannycakes

Steak with parsley mustard sauce

Some days, I really, really just want dinner in a hurry.

And I don’t want dinner out of a box. (No offense, gluten-free macaroni and cheese, you’re just not an option every day.)

I actually don’t keep food in a box in my apartment. It forces me to make real food. One of my best tricks? Steak dinner in 15 minutes.

Seriously good food with steak, parsley and some pantry ingredients. This dish doesn’t require much finesse – you just need to be able to heat a skillet, roughly chop some herbs and whisk together some sauce. And then you toss it together. That’s it. Easy peasy weeknight dinner. You can even roast some asparagus or make a salad while your meat cooks.

It will make your instagram friends jealous. And your real life friends might just show up for dinner.

steak with parsley and mustard sauce | a gluten-free recipe from frannycakes

Steak with parsley mustard sauce
Author: Mary Fran Wiley
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 4
Ingredients
  • Steak
  • 1 pound quality flank steaks
  • Paprika (about 1 teaspoon total)
  • olive oil (about 1 teaspoon)
  • salt & pepper
  • Sauce
  • ½ bunch fresh flat-leaf parsley
  • 1 heaped teaspoon yellow mustard
  • 1 tablespoon extra virgin olive oil
  • juice from ½ lemon (or 1 small lemon)
  • salt & pepper
Instructions
  1. Drizzle your steak with olive oil and sprinkle with the paprika, salt and pepper on each side (make sure you rub the seasoning into your steak).
  2. Set a cast iron or grill pan over high heat, and make sure it is hot before adding the steaks.
  3. While they cook, roughly chop the parsley leaves and finely chop the stalks on a cutting board. Add the mustard, lemon juice, olive oil. Season with salt and pepper and mix together, either on your cutting board or in a bowl. (It is perfectly acceptable to just smush it around on your cutting board). If you mix it in a bowl, spread it on your serving plate.
  4. Slice the cooked steak and toss with the sauce.
  5. Serve with a salad or some quick-cooked veg.
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charred tomatillo salsa verde with parsley | a gluten-free recipe from frannycakes.com

Charred Tomatillo & Jalapeno Hot Sauce

charred tomatillo hot sauce with parsley | a gluten-free recipe from frannycakes.comFlavor of the Month for July 2014: Parsley. Parsley doesn’t get as much love as it should. It is a versatile herb with a fresh taste and peppery bite. It is definitely more than just a garnish, and this month we are exploring ways to help this herb live up to its potential.

I have to credit my best friend from college with helping me out of my mild-spice comfort zone. There might have been an incident where the shaker top came off of the chipotle I was shaking into our dinner, letting the entire contents of the jar fall into the quinoa I was making. He said it was the best dish I ever made. I couldn’t even swallow one bite.

After that dinner, he made it his mission to get me to try spicy food every time we were out together, and slowly, I started to appreciate a little heat in my food. I’m still no hot sauce fanatic. I am never going to embrace habaneros, scotch bonnets or ghost peppers. But a little kick is a very, very good thing.

tomatillos | from charred tomatillo hot sauce on frannycakes.com

And when a friend had an early surplus of jalapenos, what else was I going to do? Let someone else claim them? Never!

Sauce-y!

Since I had already obtained the peppers, when I was passing the small produce/ Mexican grocery on my way home, I saw that tomatillos were on sale. It was as if this sauce was calling to me. It wanted to be made!

charred tomatillos and jalapenos for hot sauce

I used parsley to avoid the “soapy” flavor that some people taste when they eat cilantro (even if it is one of my favorite herbs). This sauce balances the fresh, peppery taste of parsley and the sweet, bright taste of mint with the tangy tomatillo and the heat from the pepper. The charred skins add a layer of smoky depth to the sauce.

2014-07-03 19.53.29-1

The sauce was a hit with the friends I fed it to with tacos – there wasn’t any leftover for me! I had to make it again for the cookout I was going to for the fourth, where it was equally successful.

charred tomatillo hot sauce with parsley and mint | a gluten-free recipe from frannycakes.com

I promise it is easy, and it will make you a star at your next cookout or potluck. You can even use it to make chilaquiles for an easy, make it look fancy, breakfast nachos kind of morning. (Just heat the sauce and tortilla chips in a skillet until they are warmed through and not mushy, top with a fried egg, queso fresco and any other toppings you might like – tomatoes, parsley, leftover green onions, radishes and maybe even bacon bits).

Chilaquiles with Charred Tomatillo and Jalapeno Hot Sauce topped with an egg and queso fresco

Without further ado – the recipe for this hot sauce/salsa verde.

charred tomatillo salsa verde with parsley | a gluten-free recipe from frannycakes.com

Charred Tomatillo Hot Sauce With Parsley & Mint
Recipe Type: Sauce
Author: Mary Fran Wiley
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 6
This sauce has been a hit every where I have taken it. You can vary it by using cilantro in place of the parsley or using oregano in place of the mint. You might also consider adding a splash of tequila to the sauce. I didn’t call it a salsa verde because it is a bit thicker than most salsas, but it is really great anywhere you would use salsa verde.
Ingredients
  • 2 fresh jalapeños
  • 1 – 1¼ lbs (450-500 grams) tomatillos
  • 2 spring/green onions, trimmed
  • 2 cloves of garlic, peeled
  • 2 tablespoons cider vinegar
  • 2 tablespoons extra virgin olive oil
  • ¼ cup mint leaves, lightly packed
  • 1 cup fresh parsley leaves, lightly packed
  • Salt, to taste
Instructions
  1. Remove the papery outer husks of your tomatillos and discard.
  2. Heat a griddle or skillet on the stove over high heat (if you have a cast iron one, this would be best). When the skillet is hot, arrange the tomatillos and jalapeños evenly on the skillet. Turn them every couple minutes so that you char as much of the outside as possible. It took me about 20 minutes to get a good charring. Try not to squeeze the tomatillos as they start to soften – you want all those juices to make it into your sauce.
  3. You can either transfer them straight to your blender, or you can let them cool off a little bit. (Hot items in your blender require taking out the center part of your lid and covering it with a towel to prevent explosions). I’m inpatient and never wait. I do, however, like to chop off the stems of my charred peppers before adding them to the blender.
  4. In your blender, add your spring onions, garlic, cider vinegar, olive oil, mint and parsley. Add the charred tomatillos and jalapeños. Blend on high until you have a smooth sauce.
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relish 18 | june 2014 | frannycakes picks gluten-free treats

Relish 18: Tastes like summer

relish 18 | june 2014 | frannycakes picks gluten-free treats

Relish is a compendium of things to enjoy greatly and that add a little flavor to your gluten-free life. And it is fresh, sunny and a tropical treat.

Well, I am mostly moved in now. I still have some stuff at my parents’ house and a living room with no where near enough furniture, but I am getting there. My dining room is all set and I have been cooking and baking up a storm in my new kitchen. (Single lady suppers anyone? This week there was tikka masala, steak with a parsley & mustard sauce and pasta with the famous Marcella Hazan sauce. Oh, and some friends came over for a pre-holiday taco dinner. )

I turned 30. One of my college roommates had a baby. A dear friend got hitched. I made it to a few festivals and a conference. I’d say it was quite the month.

relish 18 | june 2014 | frannycakes picks gluten-free treats

Who’s thirsty?

Summer is for front porch sitting, festivaling, outside cooking and beach walking. Most of these things can be improved upon with a cocktail, and the internet is delivering quite the variety.

relish 17 | june 2014 | frannycakes picks gluten-free treats

I’ve never actually had a mudslide (other than those horrible pre-mixed bottles friends bought in college), but this Coconut Kaluha Mudslide (01) recipe from Irvin at Eat the Love has me thinking of excuses to make it. Over at GFree Foodie, they shared a Peach Cooler (02) from Tina, A Girl Who Loves to Eat. And then there was this Blackberry Shrub Lemonade (03) from Kitchen Confidante. Can we just say “oh, boy!”? I love me a gin cocktail (in fact, I made a fabulous one with basil and grapefruit last year! (04)

Flavor of the month

He’s tall. Ultra nerdy. Has a thing for dessert and… Oh, wait. We are talking about real life. I was thinking about writing a few recipes based on an ingredient, flavor or theme. You know, now that I am cooking every day again, I think it could be fun.

Besides, summer gives us the perfect chance to try this out. Produce is abundant – I trip over it on my way home every Wednesday at the neighborhood farmers market. This month is all about parsley – the least appreciated of the fresh herbs I have at my disposal this season.

 

 

 

 

Minted Mushy Peas on Gluten-Free Toast

Minted Mushy Peas

My roommate, Helen, doesn’t much like mushy peas. In fact, there is this lovely pub in our neighborhood that offers them as a side, and she regularly tells me what a terrible choice ordering them is.

Minted Mushy Peas on Gluten-Free Toast

But I love them. I don’t know if it is the severe lack of mushy peas that I had growing up, or the fact that they have a distinct flavor of summer, but it was love at first bite.

And then I put them on toast. It might have been life changing.

Yes. Peas. Life change.

(I know, I know, it’s no buttercream on toast or cream cheese and jelly sandwich, but it is good. Really, really good.)

I read one too many recipes involving mint and peas and then saw one too many photos of avocado toast. It was bound to happen.

Peas are sweet and taste like summer. Mint is sharp, cooling and lightly sweet. It’s all that is good about summer produce (or a bag of veg that you keep in your freezer but are never really excited about and a bunch of fresh herbs that you grab at the grocery store).

mintmushypeas-process

A couple minutes of cooking. Thirty seconds of blending. Maybe throw in a side of chicken sausage and call it dinner.

If you are going to eat them on toast, please buy good bread. The Udi’s Millet Chia bread is pretty stellar. So is Turano’s rye-style gluten-free bread (although I can’t seem to find a link to it…it is a local Chicago company, and I’ve gotten it a few times…)

You can also just put a dollop on your plate like mashed potatoes. But green. And summery.

Minted Mushy Peas
Recipe Type: Side
Cuisine: British
Author: Mary Fran Wiley
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 4
This recipe is adapted from Jamie Oliver’s magazine – a great read for anyone who loves food.
Ingredients
  • 2 tablespoons olive oil
  • 1 bunch spring onions, chopped
  • 1 handful fresh mint, leaves picked
  • 1 pound (500 grams) fresh or frozen peas
  • 2 large knobs (2-3 tablespoons, but you don’t have to measure carefully) butter (optional)
  • Sea salt and freshly ground black pepper
Instructions
  1. Heat the olive oil in a pan and add the chopped onions, mint, and peas.
  2. Cover and leave for a few minutes to steam.
  3. Pop everything in the blender or food processor and blend until smooth. If you don’t want to dirty another dish, you can use a potato masher, but your peas won’t be quite as smooth.
  4. When it’s done add the butter (optional) and season carefully, to taste. (And try not to eat it all while tasting…)
  5. These can be eaten hot when freshly made or cold for up to 3 days after making them (provided you kept them in a sealed container in the fridge.)
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Twenty-nine plus one

FrannyCakes is 30

The Big Three-Oh

Oh, hey there birthday. So glad you made it on time this year. You know, in time to make it past a milestone date, even if I am not sure that I feel this old.

It has taken me a few days to process this. This being older thing. The whole age starting with a 3 thing.

Really. Most days I am certain that I am still 25. And then I have more than one glass of wine in a night, and I know I’m just a bit older than I used to be. Even if I don’t have the husband and children I was sure I was going to have by now.

When I look in the mirror, I am starting to see smile lines, They’re faint and quite fine, but they are there. I haven’t found any grey hairs yet, so my wisdom level is only basic. But I like to think that I’ve learned a few things in the past year. Important things. Things I shouldn’t ever forget. Things I tried to remind myself before.

Lessons learned

It’s OK to need your mom. Sure, you’re not 5 and getting your pigtails pulled on the playground and you’re not 14 dealing with growing up and crushes on boys. You’re a grown up. A grown up without a whole lot of practice at it. Your mom knows things. Call her. Buy her brunch. Collect a few hugs.

Dads give good advice. When your computer breaks, call your dad. When you need help troubleshooting your toilet, call your dad. When you need help deciding which mutual funds to choose for your IRA, call your dad. When your basil just won’t grow on your windowsill, call your dad. He knows stuff. He can fix stuff. And he probably wants to hear from you – even if it means he has to come over with a toolbox on a Saturday afternoon.

Friends can be found in the strangest places. The girl you meet at a BBQ with a guy who dumped you over shoes might just become one of your best friends. Someone you meet at a birthday party can become your future roommate. A handsome professor could become an after work happy hour companion. A stranger from twitter (or a group of them) can be the worlds best friends. With epic group chats and emojis.

Text messages are not a substitute for real conversations. It doesn’t matter how frequent they are or if you are Emoji Level: Expert, hearing a voice keeps us closer to the conversation. It’s amazing what can happen when you can hear a voice on the other end of the line.

When in doubt, brown your butter. It makes your chocolate chip cookies better. It makes your risotto better. You can use it in pie crust and sauces. Instant foodie points.

Put on a little lipstick and mascara on the days you feel the absolute worst and you still have to deal with the world. No one else cares that you have it on, but it will make you feel just a wee bit better.

Trust your friends to be there for you. As much as they want to celebrate birthdays, promotions, true love and Tuesday nights with you, they also want to know when you are having major surgery or are chilling in the hospital for a few days. (Surprise instagram hospital photos tend to scare them.)

Embrace your nerdy side. It’s ok if you have seen every episode of every Star Trek TV series and all the movies multiple times. It is ok that you sometimes wish The Doctor could whisk you away.

Your mom was probably right. She thought you should go into computer science or engineering. You wanted to be a fashion designer or an artist. What are you doing now? Working as a web designer and obsessing over code and an accessible web. You might think she was on to something.

You are not behind. Just because you aren’t married, don’t have kids or own a place doesn’t mean that you are behind in life. It means that your life is just different. And that’s ok.

Always have a side project. Or five. You need somewhere to divert your excess creativity. Somewhere to try new ideas and stretch your comfort zone.

You don’t owe the world anything. Not an explanation for how you choose to live your life. Not agreeing to go on a date because someone asked you. Not staying out late with your girlfriends just because everyone wanted to go dancing when all you want to do is read a good book.

You’re thirty, and life is just beginning. You’ve got this girlie.

 

Creamy Summer Chickpea Salad with feta, tomatoes, onion, lemon juice, olive oil and fresh herbs

Creamy Chickpea Salad

Summer Creamy Chickpea Salad | from FrannyCakes | Gluten-Free, Nut-Free, Vegetarian

They made a reality show about summer in Chicago for Bravo last year. The show might have been so terrible that even I couldn’t watch it. Just about the only part they got right was that summer is magic. And that we really only get 100 days of it.

I moved into the city proper just as the city was coming alive for the season, and I have already seen just how bonkers fun it is going to be.

Because in just 10 days I have made more than one trip to 2 different farmers markets (I actually have to walk through one to get home on Wednesday nights).  Every day has started with a green smoothie because I can pick up produce that I know I am going to use within 48 hours.

This week, I had my first rainy commute and first jerk on the bus. I cured it with a dirty chai.

My roommate picked a photo for our fridge (probably the most ridiculous picture that I have taken in a while), You know, because who wouldn’t want to hang up a photo of two friends and a blue wig?

I’ve made #singleladysupper a few times.

And I went to a neighborhood festival. My neighborhood’s festival to be more precise. I went twice. Once for an 80’s cover band on Friday night and once to go see my cousin play with Xoe Wise.

FrannyCakes moved to Andersonville

Summer has had quite the start.

So, to make sure that I have time to go to as many summer happenings as possible, I need meals that are easy to make, filling and delicious. And chickpea salad is one of my go-to moves for a meal in minutes that can last for a couple of days or that can be a side dish perfect for bringing to the next barbecue  on my calendar.

And if we’re being honest here, I make this when I run out of meat and can’t fathom dragging my butt to the grocery store. Or when turning on the oven or cooking something for more than a couple minutes on the stove means that I’ll melt. It is even perfect for mornings when right before you leave for the day you realize that there is a 1pm meeting on your calendar and have to cancel your lunch plans with friends.

Hashtag tastes like summer, hashtag single lady supper

Sure, the base is a pantry staple, but the herbs are all fresh. This time of year, tiny tomatoes are in season, so you can taste the sunshine when you bite into them and they pop with that subtle sweetness. Herbs by the bunch are some of the first produce to make it to the summer markets here in Chicago, and they might just be the secret to better savory cooking.

This makes a great entree for dinner and leftover lunch for one, or a perfect side for four.

Creamy Summer Chickpea Salad with feta, tomatoes, onion, lemon juice, olive oil and fresh herbs

Creamy Summer Chickpea Salad
Recipe Type: Salad
Author: Mary Fran Wiley
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
This makes a great entree for one with the right amount of leftovers for lunch or it can be a side for 4. See notes for allergy substitutions. Recipe is adapted from Jamie Oliver.
Ingredients
  • 1 small red onion, peeled
  • 1 fresh red chillies, deseeded
  • 2 handfuls ripe red or yellow tomatoes
  • 1 lemon
  • extra virgin olive oil
  • sea salt
  • freshly ground black pepper
  • 1, 15-ounce (425 g) can chickpeas, drained, or around 4 large handfuls of soaked and cooked chickpeas
  • 1 handful fresh mint, chopped
  • 1 handful fresh green or purple basil, finely ripped
  • 1 cup crumbled feta cheese
Instructions
  1. Finely slice your red onion and red chillies and put them in a large mixing bowl
  2. Roughly chop your tomatoes (I quartered mine, but you can chop them smaller if you want), and add them to the bowl with the onion and chillies.
  3. Scrape all juices and remaining bits from your cutting board into the bowl with the onion and chili.
  4. Dress the vegetables with with the juice of half of your lemon and 3 tablespoons of good extra virgin olive oil. Season with salt and pepper to taste.
  5. In a frying pan, heat the chickpeas in a pan until they are warmed through, then add about 90% of them to the bowl. This should leave 1/4 cup or so of the chickpeas.
  6. Mash the remaining chickpeas and add these to your other ingredients in the mixing bowl – they will give a nice creamy consistency to the salad and help keep the oil and lemon juice emulsified..
  7. Give a good stir and then allow the salad to marinate for a little while and serve at room temperature. (If you are making a to-go lunch, skip the waiting part)
  8. When you are ready to serve (or pack up to go), add the fresh herbs and taste the salad. You may need to add the juice from the remaining half of lemon or a little more salt and pepper.
  9. Top with crumbled feta to serve (or stir it in before you pack your lunch bag).
  10. Just as you’re ready to serve, give the salad a final dress with the fresh mint and basil. Taste one last time for seasoning – you may want to add the juice from your remaining lemon half at this point. Place on a nice serving dish and crumble over the feta cheese.
Notes
If you have dairy allergies, sheep’s feta tastes better than cow’s anyway. If you also can’t do sheep cheese, GoVeggie has a vegan grated topping that is similar to parmesan. Add this to taste as the amount will be different than the amount of feta required.
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relish 17 | may 2014 | frannycakes picks gluten-free treats

Relish: Maybe Daisies

relish 17 | may 2014 | frannycakes picks gluten-free treats

Relish is a compendium of things to enjoy greatly and that add a little flavor to your gluten-free life. And sometimes things are uncertain.

Hello, June. Thanks for showing up. After a long winter, and a May that just seemed so very, very long – which happens when you are excited about something big that happens to be imminent.

I moved the last week in May to an apartment less than half an hour from my office – a huge change from my old 2.5 (and often longer) commute. I now live with one of my good friends, Helen. I am currently living in a 1920’s apartment decorated in what my cousin called “transitional nomad” style. Soon, I hope to have it feeling like home – but for now, Old Faithful, my KitchenAid, has a home. And that is good enough for me.

If you missed it, while I was in transition, a few friends wrote guest posts for me. Check out posts from Jean, Jane and Willow with tasty treats!

Chow

Thank goodness the weather here in Chicago has finally warmed up and (mostly) stayed that way. Meaning produce is starting to appear at the farmers markets. Walks to the grocery store are enjoyable. And it’s time for food that tastes like summer.

relish 17 | frannycakes' favorite GF recipes from may 2014

There is something about popcorn. It’s comforting. It’s tasty. And it is a flavor chameleon. This Coconut Cacao Popcorn (01) from Aime at the Healthy Apple looks simply fantastic. Summer is here, and I love a good smoothie to cool down. An Açaí Smoothie (02) from Kitchen Confidante fits that bill perfectly. Brussels sprouts and potato salads are two of my favorite foods, and Irvin’s combination of the pair (03) seems downright genius. Some nights, you just need a little steak, and Pete from No Gluten, No Problem delivered some (04). He even made it better by adding bourbon – sounds like celebration food to me.

Mixed Messages

I know most people don’t share my outright aversion to box mixes. I’m sure if you scroll through the archives here you will find more than one post where I have talked about how little I like them. And that’s mostly true. I’ve eaten one too many beany, gritty, dense cake from a mix in my life. The chemical after taste from many commercial baking mixes feels like an insult to anyone who is eating a dessert.

These days, there are a few standouts out there. Mixes that I don’t mind cooking from and am not embarrassed to serve to my friends. so if you are more comfortable baking from a mix or you need something that comes together easily, these mixes are all ones that I have no problem keeping a spare of in my pantry.

relish 17 | four stand-out GF mixes

Brownies are one of my favorite desserts, and I have my recipe memorized, but I know that isn’t reality for most home cooks. Cup4Cup is my favorite commercially available flour blend, so when I heard they had a brownie mix (01), I knew it was going to be good. Their products are developed for customers who don’t settle for something that is good for gluten-free. It has to be actually good. And they succeeded.

Hands down the best gluten-free cake mixes on the planet are Kyra’s Bakeshop cake mixes (02). They make great cakes and cupcakes as-is, or you can dump the cake mix (the snicker doodle variety, if you have it) on a pan of frozen peaches, add a little melted butter or oil, and you have an easy, peasy cobbler.

When I saw this mix at the GFAF Expo in April, I wasn’t sure what I loved more – the mix or the outfits that all the Bumbalooza staff members were wearing. Their mixes are unique, fun and delicious. If baking from scratch isn’t your thing, and you want to make something a little more exciting than a basic cake or brownies, this pink lemonade donut mix (03) is a great place to start.

Last but not least is the bread and pizza flour blend (04) from Karen at Blackbird Bakery. It is by far my favorite pizza crust mix. All of the blends have been developed with a specific end-use in mind, rather than being multi-puropse like other blends. I think that is how this one is such a stand out. A pizza crust that is crunchy with just enough chew is hard to find in the gluten-free world, but this one is head and shoulders above the rest. It requires a bit more work and patience than some of the other blends out there, but it is well worth it.

Up next

I have officially moved into my new apartment, and it feels great to be cooking my food for every meal. I’ve started exploring the rich food culture in my new neighborhood. There is an asian grocery, a persian market, a middle eastern deli and a european importer all in walking distance from my new home. There is even a grocery store that I have dubbed food heaven on my way to work.

I’ve been spending my evenings inventing clever hashtags (#kaledit and #singleladysupper have been making regular appearances on my instagram) to use when I share my kitchen adventures.

Presents!

The lovely folks at Cup4Cup are giving away one of their brownie mixes to one of my readers. Enter by leaving a comment with your idea of the perfect brownie. You must be in the US and over 18 to win. Entries must be in by 12am CST on June 12, 2014.

Asparagus Tomato Mozzarella Salad by Jane Bonacci on FrannyCakes

Asparagus, Tomato & Mozzarella Salad

This is a guest post from Jane Bonacci, The Heritage Cook to keep things here interesting while I await the arrival of my kitchen utensils in my new apartment.

Asparagus Tomato Mozzarella Salad by Jane Bonacci on FrannyCakes

When my friend Mary Fran put out the word that she needed some help with guest posts for her blog, I immediately raised my hand. Mary Fran and I met last year in Austin during BlogHer Food. Always upbeat with a smile on her face, I had an immediate feeling that we would become friends – and I was right!

Since we both have to eat gluten-free, we gathered a few other friends who also have dietary restrictions and went off to find a beautiful lunch. When you are in the middle of the frenzy of a conference, it is nice to step away for a few minutes and enjoy getting to know people a little better. We had a fabulous Mexican meal, shared a lot of laughs, and made new friends. This is what I love best about going to conferences!

Today’s recipe is full of the flavors of spring and summer and perfect for brunch, lunch, or dinner on hot summer days. And best of all it is naturally gluten-free!

Asparagus Tomato Mozzarella Salad by Jane Bonacci on FrannyCakes

I love Caprese Salad, an Italian classic with heirloom tomatoes, mozzarella cheese and fresh basil. These three ingredients represent the colors of the Italian flag and are often found in a variety of dishes, most notably this salad and Margherita pizza.

If tomatoes aren’t at their peak, it’s OK because marinating them for a few minutes in the vinaigrette gives them a huge bump in flavor. You can use any variety you like, but heirlooms are my personal favorite. When they aren’t in season, I usually buy Roma tomatoes (pear-shaped) because they have a lot of meat, few seeds and less moisture. That makes them perfect for most salads.

If you are making this later in the year and can’t find asparagus in the grocery store or farmer’s market, you can substitute zucchini, cucumber, summer squash, potatoes, or other vegetables you like for an equally delightful dish.

Asparagus, Tomato and Mozzarella Ingredients by Jane Bonacci

You can throw this salad together in just a few minutes and have it on the table in less than an hour.

The Artist and I really enjoyed this salad. I had planned on it being our whole meal, but he had a long bike ride to recuperate from and needed more protein. So we added a rotisserie chicken to round out the meal. It was absolutely perfect for this balmy evening.

Enjoy this salad when you can and thank you Mary Fran for this opportunity to share this recipe on your beautiful blog. It is an honor!

Gluten-Free Tips:

This salad is naturally gluten-free. If you choose to use a store bought dressing, make sure you read the label and be certain it doesn’t have any gluten in it. Dressing are one place where gluten likes to hide!

Kitchen Skill: How to Trim Asparagus

The best way to know where to cut asparagus (part of the stalk is tough and woody) is to hold one stalk at both ends and bend it until it snaps in two. Set the tender stalk next to the rest of the bunch and cut them all to that length.

Asparagus, Tomato and Mozzarella Salad with Lemon Vinaigrette
Author: Jane Bonacci – The Heritage Cook
Serves: 4
This flavorful salad is perfect for springtime lunches or as a starter before dinner and is naturally gluten-free.
Ingredients
  • Salad
  • 1 bunch fresh asparagus, tough ends trimmed off and discarded, stalks cut into bite-sized pieces
  • 2 large or 3 medium tomatoes, cored and cut into small wedges
  • 1 ball of fresh mozzarella (stored in water), drained, patted dry and cut into small cubes
  • 2 tsp fresh thyme leaves
  • 4 whole lettuce leaves, preferably butter, red or green leaf lettuce
  • Lemon Vinaigrette
  • 1 tbsp freshly squeezed lemon juice
  • 1 tbsp champagne, sherry, or white wine vinegar
  • 2 tsp minced shallots
  • 1 tsp Dijon mustard
  • 6 tbsp organic olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • Pinch of sugar, if needed
Instructions
  1. Fill a large mixing bowl about half full with water and add ice to chill it. Set aside.
  2. In a 4-quart saucepan, bring water to a boil, salt it lightly and add the asparagus. Cook until the asparagus is just barely tender, about 4 minutes. The cooking time will depend on the size of the pieces. Nibble on pieces, testing until they reach the doneness you like.
  3. Using a slotted spoon transfer the asparagus to a wire strainer. Place the wire strainer in the bowl of ice water – the strainer will make it much easier to strain the chilled asparagus. Leave in the water just long enough to stop the cooking process.
  4. When lightly cooled, lift the strainer with the asparagus from the water and drain thoroughly. Transfer to another mixing bowl. Add the tomato wedges* and mozzarella cubes. Set aside while you make the vinaigrette.
  5. In a medium jar with a tight lid, combine the lemon juice, vinegar and shallots. Let it sit and macerate for about 3 minutes. This will take a little of the sharpness off the vinegar and lightly sweeten the vinaigrette. Add the remaining vinaigrette ingredients. Place the lid on the jar, tighten it and shake the jar vigorously until the mixture is smooth and emulsified.
  6. Pour 1/3 to 1/2 of this mixture over the salad and toss until everything is evenly coated. Add more if you like. Taste the salad and add salt and pepper to taste. Pass the extra dressing at the table and then store remaining dressing in the refrigerator up to a week.
  7. Place a lettuce leaf on each serving plate. Divide the salad evenly between the plates, placing it atop the lettuce leaves. Serve immediately.
Notes
* If your tomatoes are not full of flavor, toss separately with some of the vinaigrette and let sit for about 2 to 4 minutes. Then use a slotted spoon to transfer the tomatoes to the bowl with the cheese and asparagus and continue making the salad as directed. You can use the dressing that was on the tomatoes to dress the rest of the salad.
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gluten-free caramel hazelnut tart from GF Doctor on FrannyCakes.com

Gluten-free Caramel Hazelnut Tart

This is a guest post from Dr. Jean Layton, GFDoctor to keep things here interesting while I await the arrival of my kitchen utensils in my new apartment.

It is still too early for local fruit where I live up in Washington. Our strawberries are still occasional tiny green nubs surrounded by brilliant white blossoms. The gooseberries are green pea sized not anything close to beautiful big grape sized fruits that add so much to my summer tarts.

Tarts are my favorite quick to bake dessert when I’ve invited friends over, crispy crust with sweet centers.

gluten-free caramel hazelnut tart from GF Doctor on FrannyCakes.com

This tart goes together without much fuss.

The crust is stirred together, then pressed in place, no need to roll.

It bakes for 15 minutes with the hazelnuts from the filling inside, so no pie weights are needed. Best of all, the caramel topping melds and cooks in the same amount of time. Which means that the hardest part of enjoying this tart is the wait for it to cool.

Using hazelnut flour in combination with sweet rice flour gives a tender, short crust.  If you need to avoid dairy, the crust can be made with coconut oil instead.

Gluten-free Hazelnut Tarts
Author: Jean Layton
Serves: 4
This recipe creates 4 4 inch tarts or one large 12 inch tart I prefer to use the small tart pans because the caramel won’t slide out when cutting to pool on the plate. With the smaller tart, each guest can get their own, keeping the caramel safe inside till my friend cuts it open and dips each bite in cinnamon whipped cream. it is no more trouble than making one.
Ingredients
  • Crust
  • 1 cup hazelnut flour (Bob’s Red Mill makes a great one)
  • 1 cup sweet rice flour
  • Pinch of salt
  • ⅓ cup sugar
  • ½ cup cold unsalted butter- cut into small bits.
  • 2 cups whole hazelnuts
  • Caramel
  • 1 cup white granulated sugar
  • 2 tablespoons honey
  • 2 tablespoons water
  • 1/8 teaspoon salt
  • 1/2 cup heavy cream
  • 2 tablespoon unsalted butter
  • Cinnamon Whipped Cream
  • 1 cup heavy cream
  • ¼ cup sour cream
  • ¼ cup organic cane sugar
  • ½ teaspoon cinnamon
  • pinch of salt
Instructions
Make the crusts
  1. Preheat oven to 350 degrees(180 C or gas mark 4)
  2. Stir together till one color: flours, salt and sugar.
  3. Combine the flour mixture and the butter.
  4. Flatten the butter bits between your fingers into the flour till well combined
  5. Divide into 4 portions
  6. Place each amount into a tart pan
  7. Press and smooth the mixture into the pan, making sure to get the crumbs to go up the sides.
  8. Evenly divide the hazelnuts amongst the tart crusts, or spread them out over the bottom of one large crust.
  9. Bake for 15 minutes.
Make the caramel
  1. Combine the sugar, honey, water and salt in a 2 quart saucepan. Don’t substitute a smaller pan, when the cream is added later, it bubbles up and can overflow a smaller one.
  2. Heat the sugar mixture over medium high heat till the sugar melts, stirring continuously.
  3. Using a wet pastry brush, wipe the sides of the pan of all sugar crystals are gone.
  4. Continue to cook till dark brown, swirling the pan every few seconds to make the color even.
  5. Once the cooked sugar is the color of dark brown sugar, add the cream all at once and from the side.
  6. The mixture and extremely hot steam will bubble up.
  7. Remove from heat, drop in the butter and stir.
  8. Remove the tarts from the oven.
  9. Top each one with caramel, pouring over each nut first then adding a bit to make it about half full.
  10. Allow to cool to room temperature.
Make the whipped cream
  1. Beat cream till soft peaks form
  2. Beat in sour cream, organic cane sugar, cinnamon and salt till firm peaks form.
To serve
  1. Serve each tart with a large dollop of Cinnamon Whipped Cream on the side.
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