This is Day 75 of the Positive 100, a countdown to Rare Disease Day 2014 and an exercise in being positive despite it all.

Quiet is restorative and calming. When it is quiet you can find your center and focus your thoughts.

Whether your quiet is a solitary walk or an intense workout at the gym, those moments where you are free from outside influence are ones to treasure.

I relish quiet moments. When it can be just me and a sketchbook or me and my cat. Or when I can loose myself in a crowd and the people just fade away. Quiet is refreshing and rejuvenating. And I’ll take the quiet however I can get it.

What is your favorite quiet moment? How does quiet keep you positive? Share your answer on social media with the hashtag #100positivedays on Twitter, Instagram and Google+.