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Category: Gluten Free Living

Wednesday Wisdom: Getting Started on a Gluten-Free Diet

When people ask me how to go about starting a gluten-free diet, I always tell them to keep it simple. My favorite foods are naturally gluten free—fruits and vegetables, rice, beans, nuts, seeds, seafood and poultry—foods that don’t require a label. Packaged products are fine occasionally, but you need to be a diligent label reader. Even the most minimally processed foods can contain gluten.

 

Ideally, home cooking should be part of every gluten-free lifestyle. When you cook, you know exactly what’s on your plate and what’s going in your body. Try one new recipe a week to build up your repertoire. There are plenty of gluten-free bloggers and cookbook authors out there ready to help!

Laura is the “Gluten Freedom” columnist for the Oregonian and author of The Gluten-Free Asian Kitchen. Find her blog, “Notes from a Gluten-Free Kitchen”, at http://www.laurabrussell.com/

Wednesday Wisdom: A tip from Pastry Chef Kyra Bussanich

About Kyra:

After being disappointed in the gluten-free products that were available on the market, Kyra thought she’d have to live without birthday cakes and scones and doughnuts. Kyra graduated with honors from the prestigious Le Cordon Bleu patisserie program, which gave her a solid foundation of knowledge about classical French baking techniques which she was able to apply toward baking gluten-free. She has won Food Network’s Cupcake wars twice, and owns Crave Bakeshop outside of Portland.

Sample images from my Chronic Positivity Challenge

I have a deep dark secret

It is not that gluten-free eating saved my life (or that I used to be morbidly obese). It is not that I am still shocked that cancer sucks. It is not that my heart is still broken over Blondie.

It is also not that I am pregnant, nor am I engaged, switching jobs or launching a cool new project (ok I am sort of doing that).

I am also only sharing this with you because it is the reason for the delay in my second ebook. And because it caused me to almost quit blogging.

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7 cupcakes for 7 years

Cupcakes for a Cause

This year is the FDA deadline for creating standardized gluten free labeling. This will be a godsend to me, my family and my friends who must follow a gluten-free diet to stay healthy. The proposed rules state that a product can be labeled as gluten-free with less than 20ppm gluten. There is lots of science behind why this is thought to be a safe level. There are less than 150 days until the FDA will issue rules that will make gluten labeling as clear as allergen labeling. And it is about dang time.

Last may, Jules (from Jules Nearly Normal) baked one ginormous cake. The largest gluten-free cake ever. They got the attention of the media and the FDA.

This year, the movement is showing its support for the progress that has been made, with its campaign, Cupcakes for a Cause. (If you want to know more about what they are doing, you can visit their site or follow them on twitter).

7 cupcakes for 7 years
(these are my cupcakes)

They are asking everyone to post a picture of cupcakes in their facebook event, with one for each year that you have been gluten-free. Once you post yours, you can like other people’s photos to vote for them. If your photo has the most likes, you can win a whole box of gluten-free prizes and cookbooks. So, go bake some cupcakes! There are different categories for things like kids (under/over 12, presentation, most years gluten-free, etc.), and then spread the word & invite your friends!

I posted mine, an adapted version of Kyra Bussanich‘s winning cupcakes from Cupcake Wars. Her’s were already gluten-free, but I made a few adjustments.

  • First, I used vanilla in the cake, it isn’t in the recipe, but I couldn’t find any nutmeg in my kitchen, and I knew the cake needed flavoring of some kind.
  • Second, I prefer Swiss meringues to Italian meringues, so I omitted the water, cooked the egg whites and sugar to 140 degrees and then whipped them. From there, the process is the same. If you do better with pictures, Sweetapolita has a great tutorial.
  • Third, and this is not a point of difference, but something you should always do, please use high quality chocolate!!

I would have made up my own cupcakes, but these just sounded so very good…and they are from a cupcake wars champion after all! 🙂

 

 

frannycakes meets jillian michaels

Housewares Show Wrapup 2012

I went to my first “press event” on Saturday. When I found out that I had a chance to go see the Soda Stream exhibit, I jumped at the chance – I was hoping for free samples of soda. So, I texted my mom. “I got a press invite to a kitchen gadget show from Soda Stream. You in?” I got a “sure” and then about an hour later “Wait, you mean the International Home & Housewares show?” Apparently it was kind of a huge international event. And I made it inside as press. Read more